Sometimes, a little perspective helps to keep you grounded in reality. When you see things from a distance, you get a different perspective of life and you find comfort in the smallest details.
If you want to optimize your life, a key thing you must have is the mindset of constant improvement. You need to look at different areas of your life and ask yourself: “How can I be better at this?” You should have the beliefthat you can be better and the desire to make it happen.
Habits can be extremely useful and it would be impossible to run our lives without them. They automate many of the routine activities in our lives and free up our minds so that we are capable of concentrating on higher level activities.
Good habits serve to create routine, order and efficiency. Unfortunately bad habits have the opposite effect and can lock us into negative or rigid patterns of behavior.